diaspora nutrition
Culture-Rooted
Nutrition for
Indians in USA
Stay healthy abroad with grocery swaps and nutrition plans rooted in Indian food wisdom.
The New York Times, 2013
The Health Toll of Immigration
There's something about life in the United States that is not conducive to good health across generations," said Robert A. Hummer, a social demographer.
NBC News, 2004
Immigrants to the U.S.
arrive thin, get fat
Only 8% of immigrants were obese after less than a year in the U.S. That number jumped to 19% for those who'd been here longer. Your zip code started affecting your waistline the moment you landed.
NPR, 2018
Immigrating To The U.S.? Get Ready For A New Gut
Among immigrants began losing native gut bacteria within months of arriving in the U.S.—bacteria associated with better metabolism and lower obesity rates. Your grandmother's gut had 40% more bacterial...
It’s not your willpower. It’s the foreign food environment your Indian genes landed in. Your native gut still recognizes stone-milled, cultured, wood-pressed, raw more than refined, homogenized, pasteurized, and ultra filtered.
Back home, your Indian meals healed you. In the U.S. the same foods leave you bloated and inflamed
The American Dream Betrayal
INDIA to USA isn’t just a PIN code change.
it’s a shift from Whole-food to Processed-food Ecosystem
Diaspora Nutrition aligns U.S. based NRI’s health goals with Indian food wisdom, to stay rooted, healthy without restrictive food dieting.
1000+ Results delivered to Diaspora Members
1000+
Serving 66,000+ Indian Diaspora across the USA
66,000+
The Diaspora Nutrition Difference
We bring Indian-rooted nutrition to the U.S. so you keep your traditional diet and protect your health.
Standard Program
Diaspora-specific gut solutions
Indian-rooted meal planning
Farm-sourced grocery guide
Culture and family centric
Lifetime text support
soumya
Thanks to Neha's guidance inside NRI Nutrition Care, I've successfully reversed pre-diabetes and rebuilt my health. By following the program's recommendations tailored to Indian immigrants in the USA, I've been able to make sustainable lifestyle changes that have had a profound impact on my blood sugar levels. With a focus on Indian food heritage and quality sourcing of ingredients from the USA food market, NRI Nutrition Care has provided me with the local tools and support I need to prevent diabetes and live a joyful, healthy life.
adhish
I couldn't be happier with my decision to join NRI Nutrition Care. A friend recommended it to me, and it's been nothing short of transformative. What sets this program apart is its unwavering focus on Indian immigrant nutrition in the USA, making it feel like a piece of home. From steering clear of trendy USA diets to embracing our rich Indian heritage in every meal, it's been an enlightening journey. With Neha's meticulous guidance, navigating the USA food market for quality Indian ingredients has become a breeze.
ankita
Choosing NRI Nutrition Care has been a game-changer for my weight loss journey. With personalized guidance tailored to my Indian immigrant needs in the USA, I've not only shed pounds but also rediscovered the joy of eating wholesome Indian meals. The program's emphasis on honoring Indian food heritage while navigating the USA food market has made it easy for me to stick to my goals. Thanks to Neha's trust on forgotten Indian food wisdom, I'm not just losing weight; I'm embracing a healthier lifestyle that feels authentic to me.
2 ways to Become a Diaspora Member
IND→USA Health Swaps
A living directory of local farms, food brans, kitchen cookwares — to rebuild your Indian pantry in the U.S.
OfFErings and services
Personalized NRI Care
A six-month personalized support program combining Indian meals, lifestyle habits, and low-toxic living.
Stay Rooted, Stay Well
Experience Home-Style Nutrition Abroad
Navigate U.S. supermarket aisles, build a gut-friendly pantry and plan balanced meals backed by time-tested Indian Food Science
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